7/13/16

CrossFit 45 North – CrossFit

Metcon

Metcon (Time)

For Time:

300 Double Unders

200 Russian Swings 72/53

100 GHDs

Every top of every second minute you must stop and do 15 Airsquats

Weightlifting

Deadlift (Every 2 min for 12 min: 3 reps @ 80%)

Post wod Mobility

pigeon

figure 4