7/11/16

CrossFit 45 North – CrossFit

Weightlifting

Paused Front Squat (3 sets x 3 reps at 80%)

Front Squat (2 sets x 3 reps 80 to 85%)

if 80% is too light for both sets, add weight

Metcon

Chest Hair (Time)

40 Man Makers for Time and Load
record load in comments

Post wod Mobility

Pigeon

doorway stretch