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7
Jun

6/7/16

CrossFit 45 North – CrossFit

Metcon

Metcon (Time)

30-25-20

Chest To Bars

Deadlifts 225/155

Cash out: 50 GHD situps

Weightlifting

1 1/2 Deadlift (EMOM for 8 minutes – 2 reps building )

Pull off floor to hip, lower to knee and then back up to hip.
1 rep = 1 1/2 Deads

This is more for forcing good form – focusing on keeping the back engaged and hip hinging properly. if you find yourself struggling on the 1/2 rep; don’t increase weight.

Do not have to link the 2 reps. Can increase weight each set if desired.

Post wod Mobility

cobra

pigeon

doorway stretch

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