6/27/16

CrossFit 45 North – CrossFit

Jennie’s Penance (Time)

21 Thrusters (95/65)

21 Pullups

800 m run

21 KBS (2/1.5)

21 Burpees

400 m run

21 Box Jumps

21 Wall Balls (3 burpee penalty for each drop)

200 m run

Cash out: 200 DU

Weightlifting

Thruster (5 sets x 3 reps at 85% of 3 RM)

Post wod Mobility

cobra

floor herkie