5 YEAR ANNIVERSARY PARTY – JUNE 24th!!! Starts at 11 am!
We would love for you to join in on the friendly comp as well. $20 gets you a shirt and fun!
NO CLASS/OPEN GYM!!
CrossFit 45 North – CrossFit
Today’s weightlifting will work to heavy single/1RM – you will then wait 10 minutes to do a max rep set at 85% of this number. During that time you will do upper body accessory work.
A: Back Squat (Take up to 6 sets to find heavy single/1RM)
B1: Bent Over Row (3 sets x 10 reps @21X2)
B2: Push-ups (3 sets x 10/7 reps @51X2)
C: Back Squat (Max reps at 85% of today’s heaviest)
Metcon (AMRAP – Reps)
6 min AMRAP
8 Backsquats 135/95
8 Lateral Burpees over the Bar
Post wod Mobility