5 YEAR ANNIVERSARY PARTY – JUNE 24th!!! Starts at 11 am!
We would love for you to join in on the friendly comp as well. $20 gets you a shirt and fun!
CrossFit 45 North – CrossFit
Pullovers and Hamstrings (No Measure)
A1. 10 PVC Pipe Pulldowns (laying down)
A2. 10 Hamstring curls with bands
always 2 Ring MU buy in before counting ring dips including when breaking dips up.
Post wod Mobility