6/16/16

CrossFit 45 North – CrossFit

Metcon

Metcon (Time)

21-15-9

Shoulder to OH 135/95

Toes to Bar

Cash out included in time:

25 Front Squats

RX+

155/115

Unbroken Front Squats

Weightlifting

Split Jerk (1-1-1-1-1-1-1-1)

EMOM for 8 Minutes: start at weight used in the WOD

Post wod Mobility

sleeper stretch

cobra