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13
Jun

6/13/16

CrossFit 45 North – CrossFit

Weightlifting

EMOM for 18 Min

Min 1: 2 Squat Cleans linked

Min 2: 1 Hang Squat Clean

Min 3: 1 High Hang Squat Clean

Do at 80% or build to 80% of Squat Clean

Clean (1 x 2)

Hang Clean (1 x1 )

High-Hang Clean (1 x 1)

Post wod Mobility

wrist stretch on floor

double lacrosse ball roll on forearms

sprinter stretch

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