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9
May

5/9/17

CrossFit 45 North – CrossFit

Warm-up

Midline (No Measure)

Tabata Ring Support Holds

Metcon

Metcon (Time)

Run 1 Mile

15 Squat Clean 70%

Run 800 Meters

10 Squat Cleans 80%

Run 400 Meters

5 Squat Cleans 90%

Cash out 150 Double unders not included in time

Time: 30 Minutes

Post wod Mobility

pigeon

calves against the wall

cobra

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