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31
May

5/31/16

CrossFit 45 North – CrossFit

The Day After Murph (Weight)

30 Min EMOTM

10 Rounds – After every set increase weight – start at 50% and build 5% each round

Min 1: Clean (Squat)

Min 2: Clean + Front Squat

Min 3: Clean + Front Squat + Push Jerk

Record final weight

Post wod Mobility

prayer stretch

childs pose

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