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26
May

5/26/16

CrossFit 45 North – CrossFit

Metcon

Metcon (AMRAP – Reps)

AMRAP 12 Min

10/6 Deficit Push ups

10 Hang Power Clean 135/95

cash out – 3 separate 1 min planks (center, right side, left side)

Weightlifting

Hang Clean + Clean (EMOM for 8 min building)

1 rep = Hang Clean + Clean linked

Post wod Mobility

prayer stretch

band lat – shoulder stretch

cobra

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