5/22/17

CrossFit 45 North – CrossFit

Weightlifting

Every 90 seconds

Hang Snatch (2-2-1-1-1*-1** )

building and linked

1*= heaviest load

1** = 95% of 1*

record heaviest

Snatch (1-1-1-1-1)

Metcon

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips
**Did you know the crossfit journal says these are hang clean?**

No we are not doing hang cleans

Post wod Mobility

Doorway stretch

prayer stretch