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2
May

5/2/17

CrossFit 45 North – CrossFit

Warm-up

Pullovers and Hamstrings (No Measure)

3 sets

A1. 10 PVC Pipe Pulldowns (laying down)

A2. 10 Hamstring curls with bands

Metcon (Time)

2 Rounds

15 Toe To bar

15 Burpees

2 Rounds

15 Chest to bar Pullups

15 Burpees

then 4 minutes to do max burpees

Score is time minus 2 seconds for every burpee

RX+

2 Rounds

15 Toe To bar

15 Burpees

8 Bar MU

2 Rounds

15 Chest to bar Pullups

15 Burpees

8 Bar MU

then 4 minutes to do max burpees

Cash out: 100 band pullaparts

Post wod Mobility

doorway

cobra

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