5/17/17

CrossFit 45 North – CrossFit

Weightlifting

Overhead Squat (1 x 8 @ 65%, 2 x 6 @ 70% and 1 x 14 @ 75% )

Metcon

Andrea (AMRAP – Rounds and Reps)

15 min AMRAP

31 DU’s (3:1)

5 Thrusters (135/95)

31 DU’s

17 Deadlifts (135/95)

31 DU’s

5 OHS (135/95)

31 DU’s

17 K2E

*if the athlete lets go of the bar during weighted movements= 3 burpee over bar

Post wod Mobility

banded shoulder stretch

cobra