5/16/17

CrossFit 45 North – CrossFit

Weightlifting

Push Press (4 sets x 3 reps @ 80% )

Push Press (1 set max reps)

Metcon

Metcon (Time)

2RFT

75 Air Squats

100 Foot Walking Lunge 115/75 (Back Rack)

25 Push Press (105/75)

RX+ 155/105

Time Cap 10 minutes

Post wod Mobility

cobra

thread the needle