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26
Apr

4/26/16

CrossFit 45 North – CrossFit

Warm-up

Triple Threat (No Measure)

face pull, rotate, y press
30 reps

Weightlifting

Push Press (5-5-5-5-5)

Build to heavy set of 5

Metcon

Metcon (AMRAP – Reps)

15 min AMRAP

2 C2B

2 Box jumps (30/24)

2 HSPU

Add 2 reps each round.

RX+:

15 min AMRAP

3 MU

3 C2B

3 Box jumps (30/24)

3 HSPU

Add 3 reps each round (except for MU)

Post wod Mobility

Sleeper stretch

Rainbow in doorway

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