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18
Apr

4/18/16

CrossFit 45 North – CrossFit

Weightlifting

A1: Weighted Push-up (5 sets x 3 reps)

this is less reps – go up in weight

scale with incline pushup

A2: Weighted Bulgarian Split Squat (5 sets x 8 reps per leg)

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

CASH OUTS

20 pistols per leg

Post wod Mobility

Floor herkie

pigeon

doorway

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