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11
Apr

4/11/16

CrossFit 45 North – CrossFit

Metcon

Metcon (AMRAP – Reps)

AMRAP 10 Minutes

50 Double Unders

Run 1 Lap

8 double hop over sandbag burpees

12 Pistols

12 box jump overs (30/24)-2 foot take off
DU do not count towards reps

Weightlifting

A1: Paused Front Squat (5 sets x 3 reps at 80 to 85%)

A2: Weighted Push-up (5 sets x 5 reps )

Scale with incline weighted pushup,Scale with incline weighted pushup

Post wod Mobility

doorway stretch

lacrosse ball on shoulders against the walll

Pigeon

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