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8
Mar

3/8/17

CrossFit 45 North – CrossFit

Weightlifting

Front Squat (1-1-1-1-1 build to heavy single)

Metcon (AMRAP – Reps)

Complete as many rounds as possible in 12 minutes of:

15-ft. rope climbs, 3 ascents

95/65 Front squats, 12 reps

12 GHDs

RX+

Complete as many rounds as possible in 12 minutes of:

15-ft. legless rope climbs, 3 ascents

135/95 Front Squats, 12 reps

12 GHDs

Post wod Mobility

Doorway stretch

pigeon

psoas against the rig

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