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7
Mar

3/7/16

CrossFit 45 North – CrossFit

Metcon (Time)

40-30-20-10

Cal Row

Wall Balls – 20/14

RX+

Row Damper must be 10/8

Wall Balls 30/20

Cash out: 40 Alternating Pistols

Thruster (3-2-1-1-2)

Once you hit a heavy single – try to only back off 5% and hit it for 2

Post wod Mobility

cobra

prayer stretch

pigeon

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