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31
Mar

3/31/16

CrossFit 45 North – CrossFit

Weightlifting

A1: Paused Front Squat (5 x 5)

A2: Weighted Push-up (5 sets x 5 reps )

Scale with incline weighted pushup,Scale with incline weighted pushup

Metcon

Metcon (AMRAP – Reps)

16 minute AMRAP

Row 250 meters

45 seconds max hspu

Row 250 meters

45 seconds max pullups

RX+

16 minute AMRAP

Row 250 meters

45 seconds max hspu

Row 250 meters

45 seconds max pullups

Row 250 Meters

45 seconds max MU
Row does not count towards reps

Post wod Mobility

doorway stretch

lacrosse ball on shoulders against the walll

Pigeon

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