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30
Mar

3/30/16

CrossFit 45 North – CrossFit

Weightlifting

A1: Bench Press (5 x 5 @80%)

A2: Bent Over Row (5 sets x 8 reps per arm)

Metcon

Metcon (AMRAP – Rounds)

Complete as many rounds as possible in 20 minutes of:

200-meter farmers carry, 55/35-lb. kbs

100-meter walking lunge

50 meter sprint

rest 30 seconds

RX+: 88/55lbs

Post wod Mobility

couch stretch

forearms

pigeon

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