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27
Mar

3/27/17

CrossFit 45 North – CrossFit

Weightlifting

10 total sets – every 90 seconds on the 90

build from the hang for 5 sets then floor for 5 sets

record best hang snatch and then best full snatch

Hang Snatch (1-1-1-1-1)

Snatch (1-1-1-1-1)

Metcon

Metcon (AMRAP – Reps)

3, 6, 9, 12 and so on for 8 minutes

Power Snatch 95/65

Toes to Bar

RX+

3, 6, 9, 12 and so on for 8 minutes

Power Snatch 135/95

Toes to Bar

Post wod Mobility

doorway stretch

cobra

pigeon

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