3/23/16

CrossFit 45 North – CrossFit

Warm-up

Triple Threat (No Measure)

face pull, rotate, y press w band
30 reps

Metcon

Metcon (Time)

4RFT

15 wall ball 20/14

15 kb snatch (55/35)

15 front rack lunges (each leg) (95/65)

15 GHD

RX+: 30/20

135/85

Time Cap: 15 Min

Weightlifting

Snatch (3-2-1-1-1)

Work up to a heavy single

Post wod Mobility

Banded shoulder stretch

Sleeper stretch