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22
Mar

3/22/17

CrossFit 45 North – CrossFit

Metcon

Metcon (AMRAP – Reps)

EMOM – 20 Minutes

Min 1: 10 Ground to OH 95/65

Min 2: 12 Toes to Bar

Min 3: 14 Burpees

Min 4: 16 Kb Snatches (55/35)

Weightlifting

Clean and Jerk (EMOM 6 min at 80% )

Clean and Jerk (4 min building to heavy single)

Post wod Mobility

cobra

doorway stretch

psoas against the rig

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