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22
Mar

3/22/16

CrossFit 45 North – CrossFit

Metcon

Metcon (Time)

50-40-30

Box Jumps

Med Ball Cleans

Double Unders

Power Cleans

Time Cap 13 minutes

RX:

24/20

20/14

95/65

RX+:

30/24

30/20

135/95

Weightlifting

Back Squat (3-2-1-1-2)

Post wod Mobility

Cobra

Floor herkie

Forearms on the wall

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