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21
Mar

3/21/17

CrossFit 45 North – CrossFit

Weightlifting

Front Squat (4 x 1 rep at 92% of heavy single from 2 wks ago)

Front Squat (1 set x max reps @ 92%)

Metcon

Thrusters are with 2 dumbbells

Metcon (Time)

RX

3 Rounds For time

21 Alternating Pistols

15 Dumbell Thrusters 50/35

3 Ring MU

Time Cap: 17 minutes

RX+

3 Rounds For time

21 Alternating Pistols

15 Dumbell Thrusters 50/35

9 Ring MU

Time Cap: 17 minutes

Post wod Mobility

cobra

thread the needle

pigeon

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