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21
Mar

3/21/16

CrossFit 45 North – CrossFit

Weightlifting

Push Press (3-2-1-1-2)

Metcon

Metcon (Time)

21-15-9-15-21

Shoulder to OH

Toes to Bar

Time cap 17 min

Rx- 95/65

Rx+ 135/85

Cash out 150 DU

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