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15
Mar

3/15/16

CrossFit 45 North – CrossFit

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

Front Squat (3-2-1-1-2 )

back off by 5% for the final 2 rep

Post wod Mobility

forearms

roll quads with bar or roller

roll lats with roller

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