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14
Mar

3/14/17

CrossFit 45 North – CrossFit

Weightlifting

Bench Press (4 sets x 1 rep @ 90%)

Bench Press

Metcon

Nasty Nate DT (AMRAP – Reps)

14 Min AMRAP (start at the top if you finish before 14 min expires – weight does not change)

60 Deadlifts 125/85

60 Alternating Pistols

45 Hang Power Clean

45 Wall Balls 20/14

30 Shoulder to OH

30 HSPU

RX+

60 Deadlifts 155/105

60 Alternating Pistols

45 HPC

45 Wall Balls

30 Shoulder to OH

30 HSPU

Post wod Mobility

supine twist

childs pose

doorway stretch

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