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14
Mar

3/14/16

CrossFit 45 North – CrossFit

Midline (No Measure)

Tabata Hollow and Tight Arch Holds 16 total rounds

Metcon (Time)

RX

10 MU (omit for scale)

20 OHS – 135/85

30 HSPU

40 Pistols

50 Deadlifts 135/85

75 Wall balls

Post wod Mobility

cobra

doorway stretch

prayer stretch

pigeon

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