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1
Mar

3/1/16

CrossFit 45 North – CrossFit

A1: Push Press (3-3-3-3-3 – start at 70%)

A2: Weighted Pull-ups (3-3-3-3-3)

Scale with reverse row sitbacks

Metcon (Time)

21-15-9

Dead-lifts – 225/155

Dumbbell Squat Clean – 45/30

Dumbbell Push Press 45/30

(this is with 2 dumbbells)

Post wod Mobility

Psoas against the rig

Couch stretch

Sleeper Stretch

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