3/10/16

CrossFit 45 North – CrossFit

Pull Apart Series (No Measure)

10 Pull Aparts

10 Reverse Pull Aparts (palms up)

10 90 Degree Pull Aparts (elbows 90 degrees – externally rotate; wrist neutral)

10 90 Degree Reverse Pull Aparts – same but palms up

10 Face Level 90 Degree Pull Aparts

10 Face Level 90 Degree Reverse Pull Aparts

10 Overhead pull aparts (spread the band lower band to shoulder)

Midline (No Measure)

Tabata KB Swings (Russian) 55/35

Metcon (Time)

5 rounds

400 meter Run

10 tire flips

10 pullups

Post wod Mobility

couch stretch

forearms