2/29/16

CrossFit 45 North – CrossFit

Metcon (AMRAP – Reps)

10 Min

6 Lateral Shuffle Burpees

6 Hang Squat Snatch 95/65

6 Toes to Bar

RX+: snatch weight 115/75

snatch and T2B unbroken

lateral shuffle burpee :

drop to the ground

hop back up

side shuffle 3 steps to the left then repeat back to the right

Snatch (20 minutes build to heavy single)

Post wod Mobility

Doorway stretch

childs pose