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28
Feb

2/28/17

CrossFit 45 North – CrossFit

Metcon

Metcon (AMRAP – Reps)

13 Minutes:

Buy in:

85 Wall Balls 20/14

Then in remaining time, AMRAP:

10Push Press 75lbs

10Toes To Bar

10Sumo DL HP 75lbs

RX+

13 Minutes

Buy in:

85 Wall Balls 30/20

Then in remaining time, AMRAP:

10Push Press 75lbs

10Toes To Bar

10Sumo DL HP 75lbs

5 Ring MU
wall balls do not count

Weightlifting

Clean and Jerk (Max reps at 70% in 3 minutes)

Clean and Jerk (EMOM 6 minutes – 1 rep building)

record final weight

Post wod Mobility

cobra

banded shoulder stretch

prayer stretch

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