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24
Feb

2/24/16

CrossFit 45 North – CrossFit

Tabata Med Ball Cleans (No Measure)

30/30 (4 Rounds for reps)

30/30

30 seconds of work 30 seconds rest

Hang Clean

Power Clean

Power Clean and Jerk

Clean and Jerk

rest 1:30 (add weight)

4 total rounds – increase weight each round then in 4th round go back to weight used in first round

Clean (6 attempts to find heavy single)

Post wod Mobility

Roll forearms

Roll quads with barbell

cobra

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