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22
Feb

2/22/16

CrossFit 45 North – CrossFit

Thruster (3-3-3-3-3 start ~70% and build)

Metcon (AMRAP – Reps)

Alternating between the two for 16 rounds:

Tabata Wall Balls – 30/20 for RX+, 20/14 for RX

Tabata Hollow Holds

Skunk (AMRAP – Reps)

5 Thrusters (95/65)

7 Hang Power Cleans (95/65)

9 Sunmo deads (95/65)

RX+ 135/95

Post wod Mobility

Cobra

Pigeon

Doorway stretch

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