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2
Feb

2/2/16

CrossFit 45 North, CrossFit 45 North – CrossFit

Warm-up

KB Arm Bars (No Measure)

3 sets of 15 per arm

KB Figure 8s (3 sets x 10 reps)

Tabata Med Ball Cleans (No Measure)

Tabata Med Ball Cleans

Metcon

Metcon (Time)

15-12-9

Power Clean and Jerks – 135/95lbs

Front Rack Lunges

GHDs

Run 400 meters at the start and between each set

Cash out – 20 pistols per leg

Time Cap – 20 minutes

Post wod Mobility

Prayer stretch

sleeper stretch

psoas against the rig

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