2/18/16

CrossFit 45 North – CrossFit

Metcon

Metcon (Time)

21 dumbbell thrusters

Run 400 meters

18 dumbbell thrusters

Run 400 meters

15 dumbbell thrusters

Run 400 meters

(2 arms) – go as heavy as possible

Time Cap: 17 minutes

Weightlifting

Front Squat + Push Press (2 FS + 1 PP – heavy combo in 15 min)

Post wod Mobility

cobra

froggie stretch