2/10/17

CrossFit 45 North – CrossFit

Weightlifting

Overhead Squat (1 x 12 @65%)

Overhead Squat (1 x 10 reps @ 70%)

Overhead Squat (2 x 8 reps @ 75%)

Metcon

Metcon (AMRAP – Reps)

7 Min AMRAP

5 Hang Power Snatch 75/55

5 Chest to Bar

RX+

7 Min AMRAP

10 Hang Power Snatch 75/55

10 Chest to Bar

Weightlifting

Snatch (Max Reps in 2 minutes at 70% of 1RM)

Snatch (Max Reps in 2 minutes at 80% of 1RM)

Post wod Mobility

banded shoulder stretch

pigeon