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8
Feb

2/08/16

CrossFit 45 North – CrossFit

Front Squat + Split Jerk (Work to Heavy Combo in 20 minutes )

From Rack – Front Squat + Split Jerk

Metcon (AMRAP – Reps)

Tabata Mash Up

Wall Balls

Burpees

Box Jumps

Burpee Box Jumps

20 seconds of work; 10 seconds rest, move from one to the next; total of 8 full rounds.

Post wod Mobility

cobra

psoas against the rig

Pigeon on box

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