1/31/17

CrossFit 45 North – CrossFit

Weightlifting

Bench Press (4 sets x 3 reps at 85%)

Bench Press (1 set x max reps at 85%)

Metcon

Metcon (AMRAP – Reps)

15 Min AMRAP

5 Bar MU

10 Toes to bar

15 KB SDLHP 2/1.5

RX+

Odd rounds: RIng MU

Even Rounds: Bar MU
KB does not have to hit the ground, just pass through the legs

Post wod Mobility

doorway stretch

sleeper stretch