Call Us: (971) 245-6398 | Email Us

30
Jan

1/30/17

CrossFit 45 North – CrossFit

Metcon

Metcon (Time)

For time

400 m run

40 hang squat cleans (125/85)

400 m run

40 shoulder to OH

Time Cap: 15 Minutes
add 1 sec for every rep not complete; run will be 1 rep

Weightlifting

Clean and Jerk (EMOM 8 minutes 85% )

stay at the same weight

Post wod Mobility

Cobra

doorway stretch

psoas against the rig

Leave a Reply