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27
Jan

1/27/17

CrossFit 45 North – CrossFit

Weightlifting

Shoulder Press (4 sets x 6 reps @65% @51X1 )

Metcon

Metcon (Time)

3 RFT

20 Wall Balls 20/14

15 HSPU

10 Deadlifts 275/185

RX+

8 Strict HSPU per round

Post wod Mobility

doorway stretch

cobra

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