1/27/16

CrossFit 45 North – CrossFit

Warm-up

A1: Single Leg Deadlift (10 reps 3 sets per leg)

Use Kettlebell in opposite hand, keep unweighted leg straight

A2: KB Figure 8s

Metcon

Metcon (Time)

Run 800 Meter

30 Deadlifts

185/135

Run 400 meters

20 Deadlifts

Run 1 lap

10 Deadlifts

(this one should be all out sprint)

rest 3 min then repeat

Post wod Mobility

cobra

psoas against the rig