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26
Jan

1/26/17

CrossFit 45 North – CrossFit

Metcon

Metcon (AMRAP – Reps)

AMRAP 10 Minutes

12 Toes to Bar

12 Push ups

12 Airsquats

Weightlifting

Clean (As many reps as possible in 2 min at 70%)

Clean (As many reps as possible in 2 minutes at 80%)

Power Clean and Jerk Cycling

EMOM for 6 minutes

Max Reps in 20 seconds at max load

To consider RX – do not drop the bar

Post wod Mobility

cobra

forearms

couch stretch

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