1/26/16

CrossFit 45 North – CrossFit

Warm-up

Midline (No Measure)

Tabata Weighted Plank

Metcon

Metcon (AMRAP – Reps)

10 Minutes:

40 seconds work then 20 seconds rest – alternate between

Sumo Deadlift High Pull

Wall Balls

95/65

Clean (EMOM for 10 Minutes – building)

Post wod Mobility

purse stretch

floor herkie