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6
Dec

12/6/16

CrossFit 45 North – CrossFit

Weightlifting

Bench Press (4 Sets x 3 at 80% )

Bench Press (1 sets x max reps at 80%)

Metcon

Metcon (Time)

2 Lap Run

30 Chest to Bar

2 Lap Run

20 Chest to Bar

2 Lap Run

10 Chest To Bar

Time Cap 20 minutes

RX+

2 Lap Run

40 Chest to Bar

2 Lap Run

30 Chest to Bar

2 Lap Run

20 Chest To Bar

Post wod Mobility

Forearms

couch stretch

cobra

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