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25
Jan

1/25/16

CrossFit 45 North – CrossFit

Pin Bench (10-8-6-4-2)

10 Triple Threats with plate between each set

Metcon (Time)

21-15-9

Cal Row

Strict HSPU – or Kipping (Scale with seated dumbbell press)

kb swings 55/35

Post wod Mobility

Doorway stretch

Cobra

Pigeon

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