Call Us: (971) 245-6398 | Email Us

5
Dec

12/5/16

CrossFit 45 North – CrossFit

Warm-up

Unweighted Bulgarian Split Squats (No Measure)

3 sets of 10 reps each leg a@22X1

Weightlifting

Back Squat (5 sets x 1 rep at 92%)

Metcon

Metcon (Time)

3 Rounds for Time

50 Wall Balls 20/14

75 Double Unders

Time Cap: 16 minutes

Post wod Mobility

Calves against the wall

Hamstrings

Couch stretch

Leave a Reply